top of page
Certified Nutrition Specialist
732-942-8418
Search


Apricot Chicken
2 apricots 2 T Red Wine Vinegar 1 1/2 T Olive Oil 1 Garlic Clove, minced 2 bone-in chicken breast halves, skinned 2 bone-in chicken...
Basie Silber CNS
Aug 14, 20201 min read
0 comments


Salad Sticks
1 pkg white whole mushrooms 1 medium red onion 1 green bell pepper 2 zucchini 1 pint cherry tomatoes oil spray parsley flakes garlic salt...
Basie Silber CNS
Aug 14, 20201 min read
0 comments


Grilled Dessert
1 20-ounce can Pineapple Chunks in Pineapple Juice 3 bananas 1 lemon 7 skewers cinnamon (optional) Instructions: - Drain pineapple and...
Basie Silber CNS
Aug 14, 20201 min read
0 comments


Strawberry Watermelon Popsicles
These healthy popsicles are made with just 3 simple ingredients and with 100% real fruit! What could be a better summer treat for the...
Basie Silber CNS
Jul 15, 20201 min read
0 comments


Fruit Smoothie
1/2 C Frozen Strawberries 4 Frozen Mango Cubes 5 oz Blueberry or Vanilla Greek Yogurt 1/4 C Almond Milk Instructions: - Blend all...
Basie Silber CNS
Jul 15, 20201 min read
0 comments


Low Calorie Muffins
1 C oats 1 C whole wheat flour 1/4 C oil ½ C honey ½ C apple juice ½ C apple sauce, natural 2 eggs 2 Tsp baking powder ½ Tsp baking soda...
Basie Silber CNS
Jul 15, 20201 min read
0 comments


Low-Fat Cheesecake
A traditional slice of cheese cake from a 9" round can run upword of 450 calories (gasp). Thats' more than lunch on a standard day! Take...
Basie Silber CNS
May 24, 20201 min read
0 comments


Dairy ColeSlaw
A great, refreshing way to enjoy coleslaw with a fraction of the fat and calories of traditional versions. The yougurt twist makes it a...
Basie Silber CNS
May 24, 20201 min read
0 comments


Tri-color Pepper Strip Stir
While some of us are sitting home looking for things to do, believe it or not there are others that have no time to breath. Either way...
Basie Silber CNS
May 6, 20201 min read
0 comments


Roasted Eggplant
Being home all day, I find myself back in the kitchen too many times. It's important to have the right foods around and enjoy your...
Basie Silber CNS
May 6, 20201 min read
0 comments


Rainbow of Roasted Veggies
Roasted Vegetables bring out the sweet flavors of veggies! They are great to have around as an afternoon pick or add to any meal if you...
Basie Silber CNS
May 6, 20201 min read
0 comments


Chinese Chicken
Chicken cutlets Vegetables (whatever you use on Pesach) 2 Tbsp sugar 1/4 C ketchup 3 Tbsp jam 1/4 C vinegar Instructions: -Brown chicken...
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Baked Cauliflower or Broccoli Patties
2 small onion 6 eggs 2 tsp kosher salt 1/2 tsp black pepper 48 oz frozen cauliflower or broccoli, semi defrosted Instructions: -Preheat...
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Zucchini Patties
1 small onion 2 large zucchini 2 large eggs 1/2 tsp kosher salt 1/4 tsp black pepper Instructions: -Preheat oven to 450 -Mince onion and...
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Letcho
This is an old time Hungarian favorite. I use this recipe all year but it's a real staple on Pesach since it's so flavorful and filling....
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Spaghetti Squash Kugel
Spaghetti squash is one of those foods that doesn't get enough credit or use. It has so much texture and is so low in calories that it is...
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Chicken Roll-up
Chicken cutlets Colored peppers or carrots Instructions: -Pound chicken cutlet thin -Cut colored peppers or into bery thin strips -Wrap...
Basie Silber CNS
Apr 2, 20201 min read
0 comments


Garlic Roasted Veggie Fries
1 1/2 lbs root veggies of choice (parsnips, beets, carrots, sweet potatoes etc.) 1 1/2 T avocado oil or oil of your choice 3 cloves...
Basie Silber CNS
Feb 27, 20201 min read
0 comments


Peanut Butter Chocolate Chip Energy Bites
I was a little wary about posting this recipe because their are very few of us that can stop at just one Bite. However, I'm a big...
Basie Silber CNS
Feb 27, 20202 min read
0 comments


Cream of Chicken Soup
I love to keep this soup stocked in my freezer because it works great for a Friday night when I run out of my traditional chicken soup....
Basie Silber CNS
Jan 19, 20201 min read
0 comments
bottom of page