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Basie Silber CNS
Sep 18, 20200 min read


Apricot Chicken
2 apricots 2 T Red Wine Vinegar 1 1/2 T Olive Oil 1 Garlic Clove, minced 2 bone-in chicken breast halves, skinned 2 bone-in chicken...
Basie Silber CNS
Aug 14, 20201 min read


Salad Sticks
1 pkg white whole mushrooms 1 medium red onion 1 green bell pepper 2 zucchini 1 pint cherry tomatoes oil spray parsley flakes garlic salt...
Basie Silber CNS
Aug 14, 20201 min read


Grilled Dessert
1 20-ounce can Pineapple Chunks in Pineapple Juice 3 bananas 1 lemon 7 skewers cinnamon (optional) Instructions: - Drain pineapple and...
Basie Silber CNS
Aug 14, 20201 min read


Personal Trainer?!?
If only we would all think this way...
Basie Silber CNS
Aug 14, 20201 min read


Strawberry Watermelon Popsicles
These healthy popsicles are made with just 3 simple ingredients and with 100% real fruit! What could be a better summer treat for the...
Basie Silber CNS
Jul 15, 20201 min read


Fruit Smoothie
1/2 C Frozen Strawberries 4 Frozen Mango Cubes 5 oz Blueberry or Vanilla Greek Yogurt 1/4 C Almond Milk Instructions: - Blend all...
Basie Silber CNS
Jul 15, 20201 min read


Low Calorie Muffins
1 C oats 1 C whole wheat flour 1/4 C oil ½ C honey ½ C apple juice ½ C apple sauce, natural 2 eggs 2 Tsp baking powder ½ Tsp baking soda...
Basie Silber CNS
Jul 15, 20201 min read


Basie Silber CNS
Jul 15, 20200 min read


Basie Silber CNS
May 24, 20200 min read


Low-Fat Cheesecake
A traditional slice of cheese cake from a 9" round can run upword of 450 calories (gasp). Thats' more than lunch on a standard day! Take...
Basie Silber CNS
May 24, 20201 min read


Dairy ColeSlaw
A great, refreshing way to enjoy coleslaw with a fraction of the fat and calories of traditional versions. The yougurt twist makes it a...
Basie Silber CNS
May 24, 20201 min read


Cheesy😁 Humor
There are so many parts of this strip that I really like. Don't we all rationalize? Well, beware because rationalizing is the first step...
Basie Silber CNS
May 24, 20201 min read


Quarantine Humor
And we're still at it!
Basie Silber CNS
May 5, 20201 min read


Tri-color Pepper Strip Stir
While some of us are sitting home looking for things to do, believe it or not there are others that have no time to breath. Either way...
Basie Silber CNS
May 5, 20201 min read


Roasted Eggplant
Being home all day, I find myself back in the kitchen too many times. It's important to have the right foods around and enjoy your...
Basie Silber CNS
May 5, 20201 min read


Can we have goals in virus mode?
When the world stopped about 5 weeks ago and I had to start thinking about maintaining the norm in this new hunkered down environment, my...
Basie Silber CNS
May 5, 20202 min read


Rainbow of Roasted Veggies
Roasted Vegetables bring out the sweet flavors of veggies! They are great to have around as an afternoon pick or add to any meal if you...
Basie Silber CNS
May 5, 20201 min read


Chinese Chicken
Chicken cutlets Vegetables (whatever you use on Pesach) 2 Tbsp sugar 1/4 C ketchup 3 Tbsp jam 1/4 C vinegar Instructions: -Brown chicken...
Basie Silber CNS
Apr 1, 20201 min read


Baked Cauliflower or Broccoli Patties
2 small onion 6 eggs 2 tsp kosher salt 1/2 tsp black pepper 48 oz frozen cauliflower or broccoli, semi defrosted Instructions: -Preheat...
Basie Silber CNS
Apr 1, 20201 min read
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