i recently met up with someone on a gluten free diet and they mentioned using the grain sorghum in recipes. i was wondering if anyone has any experience with this grain, its tastes, uses etc? Sorghum is a gluten free grain that is high in nutrients but also higher in calories which may be good for GI issues that have a hard time gaining weight.

One of the most frequent questions I get asked is what's the story with sushi? Can it be eaten on a diet? The truth is sushi would be a great choice because there's lots of variety, it's a decent calorie per meal it has carb protein and fat. And it's easy to pick up on the go. However it only takes about two minutes to eat a roll of sushi so your brain process is it as a snack not as a meal. When you're watching your calories and weight it's important to feel satisfied with your meals since you can't supplement with more calories . You never want to be yearning for more food after you've already finished your meal. Since Sushi doesn't register as a meal you wouldn't be satisfied with a roll of sushi as a lunch. That doesn't mean that Sushi is never a good choice sometimes you only have 2 minutes to eat lunch. Then grab a roll of sushi. Does Sushi make you full?

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To the all new members chat!! This is where you''ll want to post your questions and ideas, or just answer or comment on someone else's post. It's a great way to get added support and ideas to make your dieting so much easier.