One of my favorite vegetables is green beans. There are so many ways you can prepare them that they always have a different flavor....

1 Tbsp oil 2 vadalia onions 1 head garlic 6 zucchini (some unpeeled) 1 bag frozen cauliflower 3 stalks of celery 1 parsnip salt to taste...

2 oz (skimmed) shredded cheese 4 large portobello mushrooms, stems chopped and reserved pinch of salt 1/2 C canned crushed tomatoes 1 tsp...

1 Spaghetti squash, halved and seeds discarded 2 tbsp avocado oil 1 tsp kosher salt 1/2 tsp ground black pepper 4 (4oz) portions salmon...

2 Overripe Persimmons 1 C Vanilla Yogurt (low-fat) 1/2 orange (squeeze for its juice) 1/2 C Ice Cubes Instructions: -Cut each persimmon...

1 Whole Wheat Wrap 3 tablespoons Tomato Sauce 2 oz Mozzarella Cheese Purple Onions (thinly sliced) Mushrooms Broccoli Peppers (cubed)...

2 servings 10 oz skirt steak 1/2 bag of romaine lettuce 1 purple onion 12 cherry tomatoes cubed butternut squash, roasted (1/2 c Tacos -...

I'm a huge fan of soup. In fact I can't think of anything more soothing and filling than a delicious bowl of hot soup. So it's no...

We all have busy schedules and would love to have a low calorie snack . Here’s my favorite wholesome muffin recipe, it’s 105 calories,...

We all have our go to salmon favorite (I love grilled salmon on the stove) and a whole slew of other great cooked salmon recipes that we...

For many people salad evokes the image of lots of lettuce, greens and munching. The truth is that there is so much more you can do with a...

An even easier vegetable soup that is so so filling 2 bags frozen onions 1 tablespoon oil for sauteing 3 garlic cubes 1 bag riced...

A heat wave has gripped New Jersey for days as temperatures rose to over a 100 degrees! According to the CDC (centers for disease...

I'm all for quick and easy and there is nothing better than a fresh hot soup on a cold winter night. With minimal cutting and peeling...

I was going to call this recipe "easy chicken finger marinade" but then I realized every single one of my go to recipes are EASY, or I...

I went to the YTT Expo this week and got this fabulous cookbook called "Recipes From Home" By Mrs. Neuhaus. I adapted some great basic...

These colorful vegetable stacks are so elegant, incredibly easy to make and assemble and best of all they are free!! 1 "tall and thin"...

1 Tbsp Oil measured 2 large Onions, Sliced 1/2 head celery, Diced 2 red peppers, sliced into strips 1 8-oz cans mushrooms 1 15-oz cans...

Butternut squash is my go-to side dish probably 4 times a week. They are not the lowest calorie vegetable (apx. 40 calories for 1/2 cup...

You can never get enough salmon recipies!! It's one of the quickest and simplest meals to prepare. A staple in so many diets. A...