Yes absolutely.

This program is not based on cutting out food groups or following a rigid meal plan. We build your plan around your preferences, restrictions, culture, and lifestyle. Whether you’re vegetarian, kosher, dairy-free, gluten-sensitive, diabetic or simply don’t like certain foods, the focus is on timing, balance, and hunger control, not pushing foods you don’t like or cant have.

You don’t need “special” foods you need a structure that works with your body.

Most diets focus almost entirely on what you eat

It’s About Time is less about specific foods and more about when you eat, while building habits that support long-term sustainability and maintenance.

Instead of relying on willpower or restriction, this program uses timing and structure to work with your body’s natural hunger signals. The focus is on:

· Regulating hunger hormones

· Eating before hunger becomes overwhelming

· Using meal timing to reduce cravings, fatigue, and overeating

· Building habits that hold up on busy, stressful days

This is not about restrictive eating or short term fad dieting.
It’s about working with your body instead of fighting it, so weight loss feels calmer, more predictable, and sustainable over time.

Yes during the weight loss phase.

Logging is required initially using either your preferred app or our custom journal. Accountability allows us to make appropriate adjustments when needed.

Once the system is learned and habits are established, logging is not required long term

That’s expected and it’s part of the process.

Weight loss is not linear, and life will interrupt even the best plan. The real skill is learning how to recover quickly without guilt or spiraling.

We actively teach:

· How to reset after overeating

· How to navigate weekends, travel, and holidays

· How to break the all-or-nothing mindset

Progress comes from consistency over time, not perfection.